Trauma Recovery Anonymous

Understand all your feelings and emotions are not mental disorders, rather they are our God given instincts, our gut feelings to keep safe.
When we feel anxious, we can use one one of our responses.
In the animal kingdom, when an animal is being attacked or hunted, they will respond with : Flight.  - Fight.  - Freeze
Watch any national geographic episode and you will see animals going through these responses.
But, we are human beings, were endowed with three other responses: Fawn - Faith. - Acceptance.
Freeze and Fawn are the perfect healthy responses for young children. young children cannot run away or defend themselves; all they can do is to either Freeze or Fawn.
We have to learn to use the other responses and why:
Flight:
run away, leave the building,  the conversation, the relationship, the situation
Fight:
ask for help, tell others you don't want to be fixed or saved but would they teach you how to cope better, look at your therapist, they experience anxiety too, yet you don't see them medicating themselves, ask them what they do and simply copy them,  seek a solution, stand up for yourself, fight back, just say no
Faith : keep your faith in your parents and family, ignore your self talk, accept there is a god, stop arguing whether the chicken or the egg came first
Acceptance: understand it's not all  about you, you are no one's victim, 
Understand your anxiety is a great warning skill probably the best call to action in your whole armory of coping skills ,so  trust your anxiety and remember they are your God given instincts.
The best thing you can do right now is to stop listening to your self talk. there are two sets of voices within you.
The conscious voices in your mind 
&
The subconscious voices of your soul
One set knocks you down 
&
The other set builds you up
Learn to differentiate which is which.
 
This book will help
#howtolivestressandanxietyfree24hoursadaybyrichardtierney
 
If there is some past event that intrudes on your life, you cant forget, then you must treat this too.
#healinganytraumamemory
#traumarecoveryanonymous
 

You are ready!
You are ready for change.
You found this podcast and episode on your feed. Nothing happens by chance. there is a Cause for every thing in life.
As with mental disorders like Depression & PTSD, they are the Effect.
The question we need to be both asking and answering are
What happened in the past to Cause the diagnosis?
When did it happen?
Who did it happen to?
If you are the survivor today, looking back at a trauma event in the past, then clearly it didnt happen to you the survivor, so who was the victim.
We cant live in two lifetimes
We cant live two separate lives
We cant be two different people from two different time zones.
Either our whole lives, its meaning and purpose, is to be found in the land of the living today, or we are enduring a lie.
if we have brought a dead thing from the past into the present, we have brought the death, decay and disease of an event not ours, belonging to a younger aspect of us, from another lifetime, the one we refer to is our inner child. We have literally dug up their grave and decided to ignore the life they sacrificed so much for; for us; to suffer a dead thing, and the death, decay and disease of that dead thing is destroying everything and everyone it touches.
Healing Any Past Trauma Memory ,means giving the details and baggage of the past event back to its rightful owner, in a non and intrusive 2 hour healing the soul event
https://www.amazon.com/dp/B0DPM68FFQ
By doing this work, and embracing this truth, you can break free completely of :
Your demons
Your dragons past
The destructive self talk in your head
And the bondage of the past
but only you can achieve this
You are then ready to complete the 12 steps of Trauma Recovery Anonymous that will empower you to live one day at a time, with a daily plan of living.
https://www.amazon.com/dp/B0DPM5N1FN
 
 
Richard can guide you on this journey and can be reached at
appointments@traumarecoveryanonymous
 

Most people have no idea of how prayer works.
They don't realize that their prayers are not what they learned in school, at church, or at their mother's knees.
Prayer is the things we say to ourselves all day long, when we think no one is listening to us.
We are our own worst enemy.
It doesn't matter if you are an unbeliever or an atheist; the sad truth is that God wants each of us to be happy, and so He answers all our prayers that we focus on.
It's not enough to call out to god for deliverance from our troubles if our incessant prayers are full of doom, gloom, depression & despiar; or anxiety, fear, and panic of the unknown future.
It's our persistent prayers that He hears and answers, all day long.
We have to learn how to pray properly and what else we can do on the inside to change our circumstances, and this program can show you the way.
It's always been an inside job.
There is no pill, tablet, medication, or drug that can heal your wounded soul; it's down to you to heal that yourself.
But you don't have to do this alone; you can do these practices with family or friends.
How to Live Stress & Anxiety Free 24 Hours a Day
#howtolivestressandanxietyfree24hoursaday
and if you are open to making peace with your past, then it's time to give the actual event back to your inner child, the actual aspect of you who suffered the event
#healinganypasttraumamemory
 
once you have completed  this 2 hour healing process , it's time to learn a new way of coping with life, one day at a time
#traumarecoveryanonymous
 
 
 
 
 
 

Dr. Glenn lived a wonderous life, a life on the wild side, sowing his wild oats, until he had his spiritual awakening at aged 37.
Seeing the names of all the immigrants who came for a new life and here he was  throwing his life away, everything changed. 
He went back to school to learn how he became so lost, and eventually he got a PHD and still he was always looking for something extra.
Along the way, he learned about a Chinese sage called MENCIUS, who believed that all of humanity were inherently good.
"pity the man who has lost his path and does not follow it, pity the man who lost his heart and does not go out and find it"
"when their dogs or chicks are lost, they go out and look for them, but when their hearts, their good nature is lost, they don't go out and look for them"
Dr. Glenn expands on his hunger for wisdom and knowledge and in every language, the message always appeared to be the same.
If we are going to find our true selves, we have to look inwards, to find the heart of the matter, by cultivating the heart.
We are each meant to achieve greatness and move mountains, but if we don't feed all of the being, not just mentally and physically but also emotionally and spiritually.
We need to find a natural process to find who we are  meant to be.
please sit back and enjoy Dr. Glenn's perspective about the harm we cause when we ignore our heart, our true essence
 
@glennbergerphd
#glennberger
 
#healinganypasttraumamemory
#traumarecoveryanonymous
#howtolivestressandanxietyfree24hoursaday
 

This is a simple Christian meditation practice for anyone, Christian, unbeliever, atheist, or agnostic, to gain one hour of peace of mind, and can be used to claim up to 24 hours at a time.
We use our breath, the holy spirit in the form of a color that resonates with your soul.
I use white, and you are welcome to use that if it might work for you.
We then cast out the voices in our minds
We then call on God to cast out our demons. We then cleanse our bodies from the crown of our heads to the tips of our fingers and toes.
This whole process takes 20 minutes, and at the end of it, you know not only have you meditated successfully, but in the process, you performed at least one miracle or more.
Claiming peace of mind for one hour
Casting out the voices in your head
Letting God cast out your demons for one hour
And you accomplished this simply by being willing to try something completely different, something old, something new.
Please share this Good News with anyone you know who suffers from depression, stress, despair, or post-traumatic stress.
Giving your loved ones and friends a 20-minute exercise where they get to experience miracles is a pretty cool gift to give to someone else.
Please take the time to comment, subscribe, and share this among your family, friends, and community.
You will never know, but there might be someone close to you who is at the end of their tether, and this might be the perfect gift in their hour of need, or maybe someone they know might need to be saved.
I love the idea that God has a plan for a complete stranger to us, but by us working together, my posting this and you sharing it far and wide, that person or one of therir descendsants go on to create a cure for cancer or AIDS, and if it wasn't for you or me, that might never have happened.
You and I, we will never get the accolades or recognition on this earth,  for the part we played in this, but God will know, and ultimately that is all that matters
#traumarecoveryanonymous
#healinganypasttraumamemory
#howtolivestressandanxietyfree24hoursaday
 
 

Russell. a veteran of Dyslexia, he found so many blocks to his achieving, because of his Dyslexia. 
After he experienced being treated unfairly, because of  his condition, he decided he would fight the system. in the end he achieved one of the foundations that was a funded project to deal with dyslexia. 
Russell only ever worked with other persons who were challenged by dyslexia.
Russell works, his solution is a joy to hear and so without further ado, i will let Russell get on with his message.
Russell gets into the process of how you teach a person to defeat dyslexia.
sit back and enjoy dyslexia made easy.
@dyslexiaclassus
#dyslexiaclassus
 
 
 

Anxiety and depression are two of our primary responses in the face of any danger.
When we face any kind of threat to our well-being, we understand that our bodies are trying to tell us to take some form of action, in the now.
In those moments of fear, anxiety, or depression, we tell the voices in our head to feck off.
Cast out your demons in that moment, whether for 5 minutes or 5 hours, by telling the voices, the anxiety, the fear, the depression, or despair to feck off for this amount of time.
We learn there are two sets of voices we have.
The first are the voices in our head, the ones we are to stop listening to them, to tell them to feck off. These are the voices that find fault with us, that tell us we are not good enough.
The voices that are our God-given instincts, our gut feelings, that encourage us to take a chance; these are the voices that we have to focus on.
It's ok to join a church or not to; it's about each of us finding a path forward.
We are no one's target; there isn't a target on your head or back. It's not all about you!
Anxiety thrives when we focus the energy of today on the unknown future.
Depression thrives when we focus the energy of today on the past, which we can't change. 
All our power is to be found in the present today.
By choosing to stay fully present in the day, we get to remove the anxiety & depression from our environment, today.
This is how we cultivate these healthy coping skills.
the solution of Trauma Recovery Anonymous enables any person dealing with Depression or PTSD, caused by a past trauma memory, to give the details and the baggage of the actual event, that happened in our history, back to that specific aspect of us, commonly referred to as our  inner child
#healinganypasttraumamemory
#traumarecoveryanonymous
and with regard to anxiety  and panic disorders, learn that all your feelings, the good, the bad  and the ugly are our actual God given instincts to be always trusted in the face of any danger, real or imaginary and as long as we take the appropriate adult action to face our fears with Flight and Fight; putting our faith in another human being and God; and accepting that no matter what is going on, we are no ones victim; there isn't a target on our head & it's not all about us. 
#howtolivestressandanxietyfree24hoursaday

Ellen is an attorney and advocates against the  fact that most patients have no idea of the true effect of prescribed medications.
Ellen never understood the inherent risks of dependence of medication.
This podcast conversation might sound like a conspiracy theory,  but please understand, Ellen is  only speaking her truth.
The cheap solution is to medicate patients.
Ellen was diagnosed with bipolar when is fact she was autistic.
Ellen is dealing with psychiatric medication withdrawal.
Ellen argues that all clients should be given informed consent in all cases.
This is Ellen's story
@ellen_lubensky
#ellenlubensky

We need God in our Lives to Live  & Thrive
 
For a few months now, I have been experiencing spiritual awakening dreams or revelations.
 
We speak about this concept a lot in 12-step recovery.
 
One has a moment of inspiration and sees things differently, possibly for the first time.
 
I have had several such moments over the past few months, around the concept of God and how He is meant to play a role in our lives.
 
 
As such, I have discussed different observations about:
 
God
 
the power of Christ
 
and the ability of any individual to perform miracles any day of the week.
 
A big focal point has been Anxiety.
 
Last night's spiritual awakening was the idea that when we experience anxiety, or any feeling for that matter, that is God talking to us, trying to warn us of some impending doom or danger.
 
The kingdom of God is within, where the I AM  of our soul resides, and that soul life calls out to us through our feelings and emotions, to guide us to live a healthier life.
 
But if we deny our feelings,
 
If we medicate them or suppress them,
 
Then we are blocking God from caring for us.
 
We are our own worst enemy.
 
When we experience Anxiety, that is God trying to warn us that there is some person, place, or thing in our environment that might be a threat, and we are to take some form of affirmative action.
 
If you have someone in your family, friends, or tribe, or you work with people who treat Anxiety as a mental disorder, or those who were diagnosed with it, then it’s up to you to set them right.
 
We can be held accountable for harming a child of God, both the old and the young, if we don’t share this truth with them
 
There are 6 responses to danger that God gave us
 
Two of these are only  to be used by young children who cannot defend themselves:
 
Freeze & Fawn
 
While adolescents transitioning into adulthood are to embrace the other 4:
 
Flight
Fight
Faith
Acceptance
 
In this day and age, so many of our young people grow up without any understanding or comprehension of the power of God at our fingertips, that they feel alone and misunderstood, that each feeling or emotion can feel like a milestone around their necks
 
But all is not lost, if you are a parent, sit with all your children, maybe around the kitchen table or the living room, if a teacher, work this practice with the whole class. Help each individual person know they are not alone by having everyone learn at the same pace.
 
Discuss all the different ways to use each of these responses:
 
Illicit ideas from each and every member of the group, pair them up to work with each other, or to discuss which ones they think might be best.
 
Have them write short stories where the characters use all the responses.
 
The goal is to fill each child and every adult with a whole arsenal of healthier responses and coping skills when they feel any emotion, not just anxiety.
 
You could have weekly workshops for each emotion and discuss which responses work best with each situation.
 
Then lead  them into prayer and meditation
Let them know meditation is a healthy way to describe worrying
 
We are all experts at worrying, so know we are all experts at meditation too
 
The difference being what we focus on
 
If we focus on anxiety, depression, and stress, we are meditating on those things, manifesting them, attracting more of the same into our lives
 
So we want to meditate on all that is good and healthy, and we do this by trusting our anxiety and making use of one of these responses that we have just learned about.
 
Help them to understand that we all don’t have to cope in the same way, there isn’t a right or wrong way, not a ‘one size fits all’
 
One child might want to run away,
 
another might want to hide,
 
another might feel strong enough to just say no,
 
another might tell an adult, a parent, a teacher & God
 
and another might let it wash over them and be gone.
 
We, who read this are the  carers; we are in a place where we can help children especially, the 300 million children diagnosed with mental disorders, that their feelings and emotions are not mental disorders, rather they are their God given indistinct, and they will find them easier to work with snd come to depend on, in they can allow them to be as part of their solution
 
It’s up to the adults in a younger person’s life to introduce them to the concept of Gad in their lives.
This is no longer about you or your life experiences, but an obligation we each have to our younger fellows to give them every chance of having an abundant life.
 
Let them know, having God in one’s life; keeping your faith in Him, even faith as small as a mustard seed; means replacing your anxiety of the unknown future with faith in God, that giving it all to Him, all will be well
 
And to understand God’s name is ‘I AM’ and we are to find our meaning and purpose in HIM, in the ‘I AM’ moment today. His name isn’t ‘I WAS’ or ‘I WILL BE’.
We are to let go of the past; it's none of our business in the present. We give it to God, and likewise, with the unknown future, we leave well enough alone until it happens.
 
This is the message we are to carry to all persons, adult & child, who worries about the unknown future or regret any past events.
 
To not carry this message of Hope to those who need to hear it is a terrible crime against mankind and a sin against God.

One Feeling to Rule them all- Surely Not?
It's a bit like in that movie where one ring rules them all; to allow one feeling to rule and define you is insanity.
You are more than the sum of your feelings, and to allow the negative impact of one feeling to rule and define you is what makes all of this so crazy.
As human beings, we are capable of having thousands of feelings in any one moment; why in God's name would we elect to allow one negative aspect of a feeling to control our identity?
None of it makes sense
Mental health professionals deal with mental health solutions
In the same way, you wouldn't go to a shoe salesman to buy a hat or jacket, because all he can offer you is footwear.
 
When you are suffering with a memory or an unknown fear, these are spiritual attacks on your soul that manifest with emotional responses.
So, you have a spiritual sickness that manifests with emotional responses, and your best solution is to treat all this as a mental illness, a mental disorder?
And this makes sense to you?
Seriously?
You have a hole in your soul, eating away at you, manifesting in all sorts of emotional outbursts, and you are ok with a solution that ignores the attack on your soul, telling you that you are the problem, that you are mentally ill.
And you accept this as a valid solution
Our feelings and emotions are our God-given instincts to be trusted at all times in the face of any danger, real or imaginary.
The idea is, when we experience sadness or anger at past events or fear and worry of future events, we are meant to turn to our parents, our elders, our loved ones, and to learn from them how they cope with such feelings.
We are not meant to turn to mental health professionals who only offer mental health solutions for matters of the heart and ultimately the soul.
Remember, Shoe Salesmen only Sell Shoes.
The next time you feel anxious about going to a family event, tell your mum, allow her to do her job, and offer a solution. Over time, you will learn from others how to handle situations that used to befuddle you.
Maybe you are sad about an event that happened in your past, thinking sbout it makes you angry, but reading this, listening to the voice of a complete stranger, you see the truth that the past is none of your business, it didn't happen to the person you are today, it happened to s younger aspect of the human being you are today; your inner child; you now know you have to return the baggage and details of the past trauma back to them, so that they can leave this plane of existence and step into ther light, thus allowing you to return to the land of the living fully in the now.
 
The spiritual solution that enables each individual to achieve this is this 2 - part process
Healing any Trauma Memory
&
Trauma Recovery Anonymous
Both available on the Amazon platform.
Know, you were never mentally ill, nor did you have a mental disorder,
Mind you, if you have been taking medication for long periods, you will have caused a chemical imbalance within your system, which will affect you today.
Only you can make this decision for yourself
But you can help the other one billion souls diagnosed with mental disorders caused by past trauma memories by sharing this podcast, far and wide.
So many of us go through life with no idea of being capable of being a part of the greater good, that quite possibly we could make a difference in the lives of others. But, just for one moment, imagine, if my words make sense to you, that you share this with all your contacts, and they do likewise with theirs,  and down the road, one of their descendants creates a cure for cancer or aids. No one will know of the part you or I played, but God will know, and ultimately that is all that truly matters.