Trauma Recovery Anonymous

A Spiritual Solution is the only solution that can heal the hole in your soul, caused by bringing the death, decay and disease, of a dead thing, a memory that happened to your younger self, into your life.
What happened in all of your yesterdays happened to the many different younger aspects of you that lives those lifetimes.
You cant step back into the life situation of yesterday because you are 24 hours older and wiser today. 
this is the real truth that shall set each of us free.
People will attempt to sell you an idea that the past is yours to suffer and seek vengeance and justice for; that what happened in the past is yours to carry, that this is where your meaning and purpose is to be found; in the victimhood and martyrdom of what happened to your inner child
But that is the big lie that so many people are fed.
The past is none of our business, not in the present.
it has no business in the present.
Our lives are to be focused on the who, what and where of life in this next hour.
This is our truth.
Who is in your life, for the next hour
Where you are living in this hour is where you are to find your meaning and purpose
But we have to do something with the details and the baggage of the past.
We cant just bury our heads in the sand and pretend the past never happened.
This won't work and we can easily see why
We have to give the details and the baggage of those past events, back to the inner child, who was the victim of them.
We need a spiritual solution to make this happen and this 2 part program enables each of us, to perform 7 miracles of; 
Giving the details and baggage of the past back to it's rightful owner, our inner children
Casting out of  our demons
Slaying our dragons past
Quietening  the voices in our head for up to 24 hours at a time
Breaking free of  the bondage of the past, once and for all.
 
This is the spiritual solution the world has been crying out for.
With one billion adults and 300 million children diagnosed with mental disorders because of past trauma, its time to tell them all of this good news.
If you know anyone who would benefit in knowing there is a doable solution available today, please tell them
Trauma Recovery Anonymous enables each individual to achieve this in as little as 3 hours.
#healinganytraumamemory
#traumarecoveryanonymous
#howtolivestressandanxietyfree24hoursaday
 
 

Who wouldn't be anxious
If you knew life like i knew my life, you would be anxious too. No matter what i do, no matter what I try nothing works, it seems pointless to even try.
And my family, they  have no idea; all they can do is challenge me, put me down.
Stop hiding, 
Stand up and be counted
Get out, take a chance 
Try to make friends
Clean up your room
 You're not even trying
They don't understand, and i can't explain what it is like to be me,
I am afraid of everything and anything
And yet, listening to this podcast, I assume there is a reason why the speaker is sharing this with me.
Lets listen a bit  more and see if there is reason to this madness.
Richard states that if instead of declaring i have an anxiety disorder, that is a kiss of death on any chance of a normal life; why don't we try the concept that we are not mentally ill, we don't have a mental disorder; the truth is we worry, probably worry too much.
We worry about the unknown future
We worry about things beyond our control
We worry we will never find a soulmate, or get a job or have meaning ort purpose.
When we address our state from this perspective we can clearly see we are not mentally ill, everyone experiences worry most days, and we can  ask others how they cope when they worry; copy them and grow in confidence.
 
And then we have to be open to the concept of God as the best solution.
Science, Religion and Spirituality tell us, what we focus on, we attract into our lives
Therefore what we focus on, that becomes our focus of attention, and if it cant be seen in real time, if it is not tangible; then it is Spiritual.
The bible argues that when we talk about the spirit, we are distinctly choosing some form of  God to deliver to us, a life that we desire.
we desire this life, by where we put all our attention and intention.
this means if your focus is anxiety as a mental disorder, and it gives you meaning and purpose, then anxiety and mental health are your False Gods.
If all your attention and intention is on Anxiety in all its forms, and you choose that one single feeling out of the 10,000 feelings and emotions you can experience in any one moment,as your identity, to rule and define you; then know anxiety is your False God, and you are your own worst enemy
Furthermore, if you could for even one moment, say for the next 5 minutes choose the Creator to replace your false god, you would know peace of mind beyond your wildest dreams
breathe in through your nose only
exhale through your mouth
relax your body
 repeat:
"Voices in my mind, all of my worries, all of my fears and anxieties of the unknown future, I know you have been my constant bed fellow for all this time, and as much as I feel naked without you by my side, I am committed to trying this practice. In this moment, I demand you leave my mind, heart and soul. I call on The Creator, to send a whole host of angels, 10,000 strong, to grasp these fears and anxieties by the ankles and drag them from my whole being for the next 10 minutes. Anxieties, Fears, Panic, Voices; I cast you all out for these 10 minutes, begone.
Now, simply sit back and relax and become aware that you are at peace.
It is this simple, you can choose for how long
Any amount of time up to 24 hours at a time.
I always demand peace of mind at night casting out my demons for 8 hours before bed.
You can do this, you are the only one who can
You are not your past, and the only future you have to contend with is the next 10 minutes of peace of mind.
#healinganytraumamemory
#traumarecoveryanonymous
#howtolivestressandanxietyfree24hoursaday
 
 
 
 

 
There is an English comic named Jimmy Carr, and for the most part, his jokes are crude and vulgar and not the fare of any good-standing Christian and yet; many of his audience ask him for life advice, and he never fails not to disappoint, hats off to the man.
 
In the latest clip I saw of him interacting with his audience, a young man going through a divorce asked Jimmy how he maintains his mental health, and his kind response, full of common sense, blew me away.
Here I am, an advocate that none of our feelings are a mental disorder, but a gift from God to be trusted in the face of any danger, real or imaginary, and then Mr. Carr shows up with the most wonderful common sense, which was truly beautiful.
He spoke about how we have a bad habit of getting our software and hardware mixed up.
He suggested that we could choose to stop saying ;
 
‘I have anxiety,’ like it's a curse,
 
and rather declare
 
I am a worrier’
 
then something can be done about
 
And instead of declaring
 
I have depression’
 
We declare
 
‘ I feel sad about the past, I have regrets”
 
Suddenly, we are not mentally ill, we don’t have to be medicated to the gills; we are still in control, and we can still trust our feelings.
 
We can go to our parents, a teacher, or a spiritual advisor and tell them we worry about the unknown future,  and ask them how they cope with worry, and simply copy them.
 
We do the same about the past and how we feel sad or bad about it, talk to our loved ones, ask them how they get past the pains and hurts, and we copy them.
 
We choose to learn from others
 
We recognize that everyone worries and everyone has regrets
 
We see we are not mentally ill, nor do we have mental disorders; we just never thought we could ask for help, or others might understand, but when we use the right language, inclusive language that allows our family, friends, and loved ones to become part of our solution, everything changes
 
 
Know you are not mentally ill, nor do you have a mental illness
 
If you believe you have anxiety, know you worry like the rest of us about the unknown future.
 
If you have any kind of stress, post-traumatic stress,  you are not mentally ill, you don’t have a mental disorder; you have a lot on your plate right now, you are carrying the weight of the world on your shoulders
 
And if, up to now, you believed you have depression, know you are not mentally ill, you don’t have a mental disorder, rather you find it harder than most to get past the regrets, pains, hurts, loss & sadness of the past
 
It’s ok to have feelings!
It’s ok to feel your feelings!
This is what it means to be human
Your feelings remind you that you are still alive!
Your timer is now, & it’s your time to thrive!
 
Jimmy suggested that for one week:
Get 8 hours of sleep
Eat whole foods
Have some meaning and purpose to your life
Make connections with family, friends and colleagues or classmates
and i would add:
Cut out all electronic  for the last hour before bed and the first hour of the dead
and
Meditate on a piece of scripture like:
"With God beside me, none can stand  against us" 
what might it feel like, to no longer worry of the unknown future, believing that God has sent a whole host of His angels down to surround you and keep you safe in the present.
#howtolivestress&anxietyfree24hoursaday
#healinganytraumamemory
#traumarecoveryanonymous
 
 

The truth about depression and ptsd will save you from a world of hurt if you can approach it with an open mind.
Depression & PTSD find their form, meaning, and purpose in past events, in our history.
When we go back, or attempt to give life to that dead thing, in our history, we are attempting to resuscitate the death, decay, and disease of a dead thing in the present, and it is destroying everyone and everything it touches.
The only place and person, we have any control or power over is, ourselves today.
We can't fix or save a younger aspect of us from a previous lifetime; that is the mistake so many people make.
The past, all parts of it, have no place in the present, and therefore, they are not ours to get depressed or stressed over.
None of it is our business in the here and now.
The fact that we have been conditioned to believe the lie that we are helping our inner child, suffering their trauma for them, is a crime against mankind and a sin against God and our inner child.
Our inner child cannot cross over into the light until they have all their baggage, and we choose to get depressed or stressed over their pains and hurts blocks them from going home to Our Father, is the error we sadly repeat over and over again.
We betray our inner child, we take them hostage against their will, and we self-sabotage our lives in the present.
We are our own worst enemy; we are the ones doing all this to ourselves.
Depression and PTSD are the worst kind of choices we can make.
We must give the baggage and details of the past back to our inner child.
We don't even get to feel for them.
What happened to them cannot have any bearing or place in our lives; we can't use it to feel like a victim for them, that is not what they need from us.
What they need from us is to let go of it all completely and unconditionally, so they can cross over into the light.
Are you willing to let your inner child leave this fallen world?
#howtolivestress&anxietyfree24hoursaday
#healinganytraumamemory
#traumamemoryanonymous
 
 
 
 

The truth about anxiety and panic will set you free if you can keep an open mind. Anxiety and panic find their form in the fear we hold for any future, whether that is in 5 minutes from now or in any of our tomorrows.
This is the truth that shall set you free, if you can cultivate an open mind and simply understand that all of your anxiety and panic is a healthy warning call to action,  in the face of a fear you have of something that is to happen in your future.
We only exist in these 24 hours today, and to be honest, the best action is to accept that we only exist in this hour right now.
Learn to use your breath to fight anxiety and panic.
We also need to learn to stop listening to the voices in our head, to tell them to feck off.
We learn to trust our God-given responses, 
Flight
Fight
Freeze
Fawn
Faith
Acceptance
Trust your God-given instincts, take the appropriate action.
#howtolivestressandanxietyfree24hoursaday
 
 

We have to climb out of the Nest of Vipers that is Depression & PTSD.
There was a time when we were as normal as could be, considering we were carrying around demons from our past.
One day, we went for help and were told the problem and solution was that we were mentally ill, we had a mental disorder.
But unlike any normal medical diagnosis, for this to work, we had to fully embrace the diagnosis and fit ourselves to the diagnosis.
This meant not only attending all therapy commitments or taking all the prescribed medications, but if it wasn't working, then the problem lay with us; we hadn't fully committed to the diagnosis, and there would be no clear sign of it working until we embraced it fully.
It was like our condition was a dark pit of snakes, a brood of vipers; man's deadliest mortal enemies; and we were expected to climb into bed with them, and allow them to rule and define us completely.
This meant we had always to keep up appearances; we couldn't have a good day, and God forbid, we couldn't have a good week, there had to be some expression of our condition, no matter how little or minor, for others to know, this was our true reality.
It is so hard to maintain this permanent state of being with the normal people in our lives, family, friends, etc.
It's much easier if we push them all away and invest ourselves in the world of our diagnosis. 
But there is a heavy price to pay, because it can feel that there is no way back, and so we search for meaning and purpose in our pain and suffering, 
This lie, we start to believe and live, destroys our soul, the very essence of who we are meant to be
We are not meant to find our meaning and purpose in the suffering of our inner child.
That was their meaning and purpose
They were the victim of their pain and suffering
We each are the survivor today, a totally different aspect of the one I AM.
The past is none of our business; we have no valid reason to suffer it in the present.
We must climb out of that dark pit and climb back into the sunlight of the spirit in the present.
This is the truth that shall set you free, all it requires is honesty, open-mindedness & willingness
Honesty to accept your best efforts at embracing that truth isn't working
Open-minded to consider you are not mentally ill, you do not have a mental disorder, rather you have a broken spirit,  a spiritual malady, a hole in your soul
The willingness to try something different, something old, something new, to claim the promised miracles of the Bible; to cast out your demons; to quieten the voices in your head; and break free of the bondage of the past by embracing a two-part spiritual solution
#healinganytraumamemory
#traumarecoveryanonymous
appointments@traumarecoveryanonymous.com

I have been challenged by thoughts and ideas about whether I was ever a Christian, which is compelling me to face this truth.
I recall as a child being baptized as an infant in our local Roman Catholic church, and I believed, my parents believed, I was baptized into the Christian faith.
But over time, I have come to question this.
As s roman catholic, I never bothered to read the bible, that it wasn't necessary; having been baptized my soul was saved; but when I challenged this, and found to my horror, that being baptized with water by another human being, only means I am an accepted member of that denomination, and  not baptized as a Christian, this shook me to the core.
Despite the numbers stating there are 45,000 different churches and denominations and some 3 billion Christian members and some 17 million Jews in the world today, how is it that the Bible tells us only 144,000 souls will be saved at the end of time?
Might all these 3 billion Christians  not be Christian; unknown to them; they are all members of man-made churches and a multitude of denominations.
Quite possibly most of God's children have no awareness that they have been actual Christians as they have not been baptized the Holy Spirit!
This would explain why the number in the Bible; 144,000;  is so low.
So ask yourself these questions;
Have you been baptized with the Holy Spirit?
Have you harmed one hair on the head of a child of God, whether Jewish, Christian, young children, or the unborn?
Do you worship false gods for your salvation, health, or sanity like: alcohol, drugs, medication, mental disorders; habitual behaviors, co-dependency, blame, shame, guilt, anger, rage, sex, porn, food, sugar, etc.
Do you support Planned Parenthood or abortion?
Do you promote or support transgenderism?
Do you support men identifying as women?
Do you allow the Anti-Christ to thrive in your land?
Do you support the Anti-Christ and his followers over God's own children?
Do you undermine the family?
Do you promote that same sex couples can marry in a house of God and can act as parents?
These are the kind of questions you need to answer correctly to define whether you are a member of a denomination only or you are a Christian also.
For many of us, we have to break free of the old self, so that we can become a new creation
This means dying to our old self so that we can stand tall and declare:
I AM a child of God
I AM a sibling of Jesus the Jew
I AM  Richard the Christ
This program, Trauma Recovery Anonymous, is a spiritual solution that will enable you to step into your Christian birthright
Only you can do this for yourself
But you can carry this good news to your family and friends today
#healinganypasttraumamemory
#traumarecoveryanonymous
 
 
 
 

So many  people feel without purpose in their lives, they get caught up in their feelings and this can lead to terrible despondency, despair, depression and a complete pointless sense of hopelessness.
The  trick is to find some meaning  and purpose by being of service  to others.
Go down to the local animal shelter; give of your time and energy to the lost and  abandoned puppies and dogs, you will find here. you will see your pain in them and more importantly as you give of yourself, you will experience the hope, joy and gratitude in them for the simple act by you, of just showing up. commit to this for a month, and in 30 days you will look back amazed at how low you once were.
 Then volunteer to visit  the sick, the elderly in hospitals, hospices and old folks homes. Many of these folks have been abandoned, left to die; the trick is to give them meaning to their lives. Suggest, you don't have a person with experience and wisdom for life in your life and you are looking for someone to fill that void. Make is see you are giving them the opportunity to be there for you, rather than you for them. the effect  will be mind billowingly beautiful,  as you experience others being given meaning and purpose when they too felt they were on the scrap heap of life.
Finally as you grow in stature, go down to your local police station and get clearance to work with children, and then head to the local, children's hospital, hospice or orphanage and volunteer to visit, to sit with or to play or feed children in dire need of being held.
You will see yourself in each and everyone of these moments of you giving your life, you were ready to discard, to animals, old people and children who will cherish every moment you share with them.
You may have past trauma or demons that can hold you back and in that  case you will need to address them.
this program enables you to cast out your demons
slay your dragons past
break free of the bondage of the past
 & 
expel the voices in your head, daily for up to 24 hours at a time
this spiritual solution is called Trauma Recovery Anonymous
#healinganytraumamemory
#traumarecoveryanonymous
both are available on the Amazon platform
 

Anxiety is a Call to Action.
Recall your first anxious moments before you were diagnosed.
understand when you were anxious, this was God trying to tell you to
Flight
Fight
Freeze
Fawn
Faith
Acceptance
Understand Freeze & Fawn are healthy coping skills for young children. They are not the responses for us as we get older, from adolescence to adulthood.And so we learn to use one of the other responses:
choose Flight- to run away,
choose  Fight - ask for help, seek a solution, just say no
choose Faith- put your faith in your parents, in God
choose Acceptance-understand you are no one's victim, it's not all about you
You do your homework when invited to events, so you can talk to other people, you can have a conversation, and you can hold your own
In this way, you will grow in confidence, and you will become more relaxed in who you might be.
As your confidence grows, you will become more independent and assured.
Anxiety, like all your emotions, is a Call to Action.
Learn about the two sets of voices you have to choose correctly from.
You can do this today, it's not rocket science
#howtolivestressandanxietyfree24hoursadsay
Please take the time to share this Good News with everyone you know, your support group fellow members, family, friends, all your contacts in your contact list.

My guest today, a childhood trauma survivor, took the path of recovery to go from Victim to Survivor to Victor and today a Helper.
Saw Myint, became a committed Buddhist, which helped her to heal more and, in turn, to help others to heal too.
Experience can matter more than knowledge; we no longer allow our trauma to play a part in our lives. This is a truth of Buddha.
In the whole world, there is only the mind and the body.
As humans, we might look different, yet we all feel and think based on the experiences of things that have already passed.
If we can let go of the past completely, we are then feeding on the memory; the past trauma has already left, and we just have to learn to move on.
Deep breathing can help a person to move on.
Despite the trauma, we still have our lives, and that is the most important truth to remember.
#healinganypasttraumamemory
#traumarecoveryanonymous
#sawkmyint