Trauma Recovery Anonymous

I never felt i could meditate, that i wasn't built to sit still and know God. When i was younger i attended candlelight Christian meditation practices and always attempting to be quiet, i would fall into a deep sleep, snore slightly, disrupting the session for the other attendees, with the priest kindly suggesting meditation isn't for me, at least not there.
Over the years i have had mentors and sponsors who have attempted to help me find the promised land, but its always been a stretch too far for me.
When my children were born there was a feeling of an obligation to introduce my children to a concept of God, it was my thinking i wouldn't force it on to them as they grew up but it would mean as they got older they could make a fair decision for themselves.
This let me back to Christian meditation which involved focusing on scripture and this was something i could manage.
I suffered with a racing mind, stinking and faulty feeling and so there was no chance i would ever have a void in my thoughts, so being allowed to fill it with something good and holy worked for me.
Later on, i got talking to a Protestant minister who informed me; being capable of focusing on depression or anxiety for long periods was the work of an expert meditator. The fact that i could focus my mind, heart and feelings on either depression or anxiety for long periods, meant i was an expert at meditation.
He suggested each time i felt the call of the depression or anxiety, i was to focus on all things gratitude/
To simply think of every person, place and thing, all my abilities, education, my senses, my skills, my family, friends, favorite people, my phone, a roof over my head, being alive, to really focus on every little thing to the big things why i am so lucky. 
 
I learned the most common form of meditation is 'TO WORRY'
So, in your darkest hour, as a dog might worry on a bone, you worry on all things, thoughts and feelings.
In no time at all you will find a change in how you feel and think about you and your situation.
Being an expert on meditation, you now know its up to you to decide what you will focus your meditation of thoughts and feelings on
We can be our own worst enemy or best friend...
 

i am delighted to have on my podcast Patrick Elies.Patrick is a Christian psychologiest and therapist; a voice of hope in the field of addiction, most notably sex addiction and also working with people with mood and mental disorders.
The goal of Trauma Recovery Anonymous is to find spiritual and holistic solutions to heal the hole in one's soul, caused by a past trauma memory. the fastest way to achieve any form of full recovery is to offer the lost, the disenfranchised, theses wounded souls some  form of hope.
Patrick carries a lovely message of redemtion and salvation. 
We can all start over at any moment in our lives. We are not stuck, even though it mgiht feel that way, we can start over at any time.
In the same way every breath is a renewing of the body, mind and soul, we too can make a simple decision to start over in any moment.
Maybe you can't take that action today, in this moment, but that doesn't mean you can't plan it. decide in 1,3 or 6 months you are going to start over.
Having a plan is a great way of instilling hope in ourselves.Patrick fails to disappoint, and as much as I feel both of my audiences will benefit from this knowledge, training and wisdom; I am certain that this will be a fine resource to share with your own family, friends and community.
Patrick can be found on LinkedIn
 

The truth is, we only exist in these 24 hours today.
What happened in the past happened to our inner child, it didnt happen to us.
We need to return the baggage and details of the event back to it's rightful owner, so they can leave this plane of existence
Trauma Recovery Anonymous is that solution,
This is a simple 2 part solution to enable the individual break free of the energy attached to the memory, that is eating away at the person, by returning the past back to the inner child. This process is permanent and long lasting. 
 
Once we give the memory back to the inner child, we are free of it, therefore the knock on effect is we also become free of the Effect of that memory, which was those reactions that make up the diagnosis.
 
The second part of the process is to break the dysfunctional behaviors and bad habits of the  mental disorder misdiagnosis.
This is the 2 hour healing event, we undertake to remove the energy of the memory from our psyche; mentally, emotionally, physically ands spiritually
https://www.amazon.com/dp/B0DPM5N1FN
 
The second part of the program, is the embracing the 12 steps of Trauma Recovery Anonymous to undo the learned dysfunctional behaviors and bad habits of that diagnosis, that no longer has any rhyme or reason to be suffered and endured in the present 
https://www.amazon.com/dp/B0DPM68FFQ
 
Richard will take you through this healing event
   appointments@traumarecoveryanonymous.com
 the cost of this 3 hour event is €60 per person
Richard, can take up to 100 persons on this spiritual awakening journey
we use one formula for all
"I carry the memory of what happened to my inner child, and sympathy pains, as a show of support and solidarity, for the Loss of Innocence they suffered."
In this way, no one is triggered and there is safety in numbers, and if you have been in longtime therapy; the idea of having to tell your story to another stranger might prove very challenging; but in this way, we can all talk about the label 'Loss of Innocence' as it relates to our own memory.
 
 

Raised a Roman Catholic; disillusioned with that faith; losing my way, When I chose, drugs, or medication, alcohol or any other mood altering chemical, I was replacing Him with that substance.
When I choose to identify with a mood disorder or condition, I was making the choice in that moment, to declare my God, that I would worship and invest all my time, energy and money in would be depression or ptsd, or some such.
When i would not forgive myself of others, i was rejecting God.
and there were his 3 principles that I had been breaking on a daily basis
1 Do not worship any other God but I
2. Do not use the Lord's name in vain
3 Do not harm one hair on the head of a child of God
I think  I have covered the first point well enough
The second point is psychologically proven; what we focus on we manifest into our lives; if we focus on the past, we are focusing on a dead thing and the death, decay and disease of that dead thing, destroys ourselves and everyone and everything it touches.
We are not to give life to a dead thing, nor are we to attach His name to it, by declaring: 
'I AM' that thing …. is the terrible mistake we make
We are our own worst enemy
 
Finally understand, the greatest sin you can commit is to harm one hair on the head of a child of God.
Know Jesus who died on the cross for us, to grant us salvation for all our sins, was a JEW!!
If we are to declare ourselves as Christians, then the first line we draw in the sand must be: 
We stand shoulder to shoulder with the descendants of Jesus, the chosen people of the Creator, The JEWISH nation.
Anything less than that, is the worst sin we can possibly perform.
if the Jewish people perform genocide, then that is between them and God, your job is to stand with the descendants of Jesus, as a Christian.
We can't declare we are a Christian and against Israel also.
Are you for Christ or an Anti- Christ?
You have to make that decision and you need to  make it now, for the sake of your soul and that of your descendants for the next 7 generations
 
 
 

Whatever we worry about, eats away at us in one of two ways.
Either it eats away as us in physical, mental or emotional illnesses, that doctors cannot diagnose. Even through taking tests, they can't figure out what the problem is.
In simple terms, the past is none of our business, not ours to worry about and so we need to return it to it's rightful owner, our younger self, our inner child.
It's not a mental problem, it's not even an emotional porblem; it might manifest in those ways, but the problem is
something happened in the past, to our inner child, it didnt happen to the person i am today, and my whole life is in this moment, and i need to return the baggage and details of what they went through, back to them and to achieve this is a simple, safe and non intrusive way.
And ,there is no simpler way, that to embrace the 2 part process of Trauma Recovery Anonymous; to give the details and the baggage of the past back to it's rightful owner, my inner child; and them to complete the 12 steps of Trauma Recovery Anonymous to create a new way of living, one day at a time, always focusing on the 24 hours we find ourselves in, in that moment.
in this way we can break free from the stress, depression and despair of a past not ours, and by concentrating on staying focused on the present, the anxiety and fear of the unknown future cannot come into our lives, unless we invite it in.
this has always been an inside job
 

Trauma Recovery Anonymous is a 2 part solution.
In the first instance, the individual give the baggage, the details, the sympathy pains and the event back to it's rightful owner, in   a safe and non intrusive 2 hour healing event/
The second part of the program is to undo the learned dysfunctional behaviors and bad habits of their misdiagnosed mental disorder, by working the 12 steps as a new way of living, one day at a time.
This is where Trauma Recovery Anonymous comes to the rescue.
Please share this post with all those you know with disorders, there are some 390 million cases of people who were misdiagnosed, and this would be a wonderful gift to give them; A Spiritual Solution
Cost of Treatment
the 3 hour online healing event $60.00
 
bookings: appointments@traumarecoveryanonymous.com
This is the first part of this program, the giving back of the details, the baggage and all the dark energy back to our younger self, in a safe and non intrusive manner.
https://www.amazon.com/dp/B0DPM68FFQ
The second part of the program is the 12 steps of Trauma Recovery Anonymous; the spiritual solution to break free of the dysfunctional learned behaviors of that diagnosis, which for many was a misdiagnosis.
https://www.amazon.com/dp/B0DPM5N1FN
Understand our feelings and emotions are our first line of defense in the face of and danger[ real or imaginary] to take some form of action
https://www.amazon.com/dp/B0DNGLW129
social media details
 
Facebook https://www.facebook.com/profile.php?id=61550243353404
Facebook https://www.facebook.com/thevictoryprinciple
Linked In https://www.linkedin.com/in/tierney-therapy-b7a6441b6/
Instagram https://www.instagram.com/tierneyrichardj/?hl=en
YouTube https://www.youtube.com/@TIERNEYTHERAPY
 

Everyone experiences change.
Our bodies change as we grow older.
When we grow up we change our environment, from a school environment to college or work. we meet a soulmate and our understanding of family changes
We go from dependent children to independent adults
Change is what creates in us the ability to succeed in life.
Trauma changes us, we can't go back to the person we were before, and we cant stay the victim of the event. We become the survivor looking back down the tunnel of time, at a younger aspect of us who suffered that trauma event, the Actual Victim of the Event, not the You or I, standing today.
This change is God in action, hoping that we each will rise like 'A Phoenix Out of The Ashes of Our Past', as is our Destiny!
Embrace change in every situation and you will become more powerful.
You can either let it rule and define you, 
or
You can break free of it!!
 and
Focus all your Attention and Intention on the present moment only.
 
You can do this!
https://www.amazon.com/dp/B0DNGLW129
The 2 hour healing event that empowers the individual to give the details and the baggage of the past event, back to its rightful owner, in a safe and non intrusive 3 hour healing event; only available on the Amazon platform
 
https://www.amazon.com/dp/B0DPM68FFQ
 
This is the 12 step program of Trauma Recovery Anonymous. Available off of most book platforms including Amazon
 
 

When it comes to finding our meaning and purpose in life, the secret is to focus all our attention and intention on the present moment, and the best way of achieving this, is to focus on this hour right hear and now.
Please God, you are in your bedroom, withdrawing from the world to maintain your sanity.
decide in this moment, you are going to let og of th past and the unknown future, just to concentrate on you and your surroundings for the next hour.
grab a pen and paper
write out everything that needs to be addressed in your bedroom
you need a clean bed, this is your past safe place and you to keep it as well as you can, this means cleaning the bed sheets and pillow cases
maybe opening a window and leaving fresh air in, might e a good idea
 pick up all the dirty clothes off the floor
 hoover the floor
tidy your dressing table, your book shelves.
tidy your wardrobe, 
doing all your toiletries; toilet, wash hands, brush teeth, brush hair, a hot shower with soap and shampoo, a cold shower
change your clothes
clean the windows and mirrors.
 
having made your list, notice how taking this action changes up your energy
now number in order of most important your list
1 open a window and let some fresh air in, you'll need to use something to hold the bedroom door ajar to the air can flow out
2. your bed, wash the sheets, pillow cases and quilt cover. bring them down to the kitchen, if your mum is there, let her know you are doing this yourself and can she direct you how to use the machine.
when its up and  running check how long it will take and then figure out what other jobs might you get done in that time
3. pick up all your clothes and separate the whites from the colors, these will be your next washes
4-12 are all the things you need to do in the bathroom to clean yourself up.
As you keep busy, you'll notice you are not depressed or anxious because you are focused on what to do next.
and you carry on with your list
By the end of the day, you will realize 
If you keep busy in the present, anxiety and depression lose their power over us.
You can do this
It's not rocket science
You are in the best place right now.
You are in the middle of all time, halfway between the past and the unknown future.
Your life can only be found and activated fully in the present
#howtolivestressandanxietyfree24hoursaday
https://www.amazon.com/dp/B0DNGLW129

the mental health industry in a recent study admitted that 39% of all people diagnosed with Mental Disorders were MISDIAGNOSED!
This means that 390 million adults and 120 million children have been misdiagnosed with mental disorders.
What shocks me, is there is no blow-out  about these figures?
Where is the condemnation? 
where is the Hippocratic Oath in Action?
Where is the Care of Duty towards all these people who were misdiagnosed?
have they been recognized?
have they been informed of the error?
Have they been offered a different solution?
If we are to accept that they were misdiagnosed and do not have a mental disorder, what is the mental health industry and its professionals doing to assist these poor unfortunates to fine a better solution to heal the hole in the soul of the individual?
Surely, there is some responsibility on the mental health industry to offer some solution that to these people they have wronged?
Is there such a thing as a Hippocratic Oath for mental health professionals?
Is there a Duty of Care?
 I believe that these folks are suffering with a broken spirit that requires a spiritual solution, to heal the hole in their soul, to mend their broken spirit.
*The study is recorded in the National Library of Medicine north America 
 
Trauma Recovery Anonymous is a program that teaches the individual to break free of the bondage of the past, to cast off their demons and slay  the dragons past in a safe and non intrusive  2 hour healing event.
https://www.amazon.com/dp/B0DPM68FFQ
this is followed up my learning a new way of living fully in the present; the 12 steps of trauma recovery anonymous is a plan for living in the present moment, free of the past and unknown future
https://www.amazon.com/dp/B0DPM5N1FN

The past is none of our business.
Because we have been touched by a loss of innocence, we can never go back to the person we were before the event.
Our history is no longer our story, it is now the property of our younger self, our inner child if you will; it becomes his-story or her-story, but no longer our history.
 
bookings: appointments@traumarecoveryanonymous.com
This is the first part of this program, the giving back of the details, the baggage and all the dark energy back to our younger self, in a safe and non intrusive manner.
https://www.amazon.com/dp/B0DPM68FFQ
The second part of the program is the 12 steps of Trauma Recovery Anonymous; the spiritual solution to break free of the dysfunctional learned behaviors of that diagnosis, which for many was a misdiagnosis.
https://www.amazon.com/dp/B0DPM5N1FN
Understand our feelings and emotions are our first line of defense in the face of and danger[ real or imaginary] to take some form of action
https://www.amazon.com/dp/B0DNGLW129
social media details
 
Facebook https://www.facebook.com/profile.php?id=61550243353404
Facebook https://www.facebook.com/thevictoryprinciple
Linked In https://www.linkedin.com/in/tierney-therapy-b7a6441b6/
Instagram https://www.instagram.com/tierneyrichardj/?hl=en
YouTube https://www.youtube.com/@TIERNEYTHERAPY